Counselling with a difference
Grief and loss
What is Grief and loss
Grief is the natural response to loss – be that of a loved family member, pet, job, or pregnancy. It can be overwhelming…beyond measure. It can affect many parts of your life and can leave you sad, angry, isolated, anxious, shocked, or overwhelmed and numb.
Symptoms of Grief and loss
Everyone grieves differently, there is no set pattern to it. Some can grieve for years and some for months. It takes time to work through grief. Talk to your psychologist to work out the grief but most importantly:
- Don’t be afraid to ask for help
- Take care of your health
- Do things that you enjoy, even if you do not feel like doing them
- Connect with friends or consider joining a support group.
If you want to know more or you’re ready to book a consultation for Grief and Loss,
please call us on 03 8650 6240 or Book an appointment.